Rate this recipe
4.2/5
(13 Votes)
Ingredients
- 1 pound ham
- 1 16 oz bag frozen cauliflower, or mix with broccoli
- 2 cups taco cheese, shredded
- 1 egg
- 1/2 cup almond milk
- 1/4 cup heavy cream
- 1 Tablespoon dried minced onion
- 1 teaspoon garlic powder
- 1/4 cup crushed pork rinds, optional
Details
Servings 4
Preparation time 10mins
Cooking time 50mins
Adapted from sugarfreelowcarbrecipes.com
Preparation
Step 1
Preheat oven to 325F. Microwave cauliflower 5 minutes. Mix ham and cauliflower in casserole dish. Beat egg with milk, cream, dried onion and garlic powder. Stir egg mixture into ham and cauliflower. Reserve 1/2 cheese. Mix remaining 1 1/2 cups cheese with other ingredients. Top mixture with reserved cheese and crushed pork rinds, if desired. Bake for 40 minutes.
Makes 4 servings
Net carbs per serving: 6 g
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