5 Super Fats to Help Lose Weight

By AzWench

Ingredients

• Olives
• Canola oil
• Avocados
• Pistachios
• Salmon

Preparation

Step 1

Olives help build lean body mass to burn fat, fill you up

Canola oil has the lowest saturated fat content of all oils

Avocados have creamy texture like butter, less saturated fat, 1 cup provides 40% of Daily Value of fiber

Pistachios can help burn fat and help keep metabolism revved up

Salmon has Omega-3s to help battle belly fat