- 2
0/5
(0 Votes)
Ingredients
- 2 2 2 large skinless, boneless chicken breast halves
- to and black pepper to taste
- 8 8 8 asparagus spears, trimmed - divided
- 1/2 1/2 1/2 cup shredded mozzarella cheese, divided
- 1/4 1/4 1/4 cup Italian seasoned bread crumbs
- Directions
- to 375 8x8-inch to 375 degrees F. Grease an 8x8-inch baking dish.
- 4 1/4 spears of asparagus down the center of a chicken breast, and spread about 1/4 cup of mozzarella cheese over the asparagus. Repeat with the other chicken breast.
- to the chicken around the asparagus and cheese to make a tidy, compact roll.
- 2 the rolls seam sides down in the prepared baking dish, and sprinkle each with about 2 tablespoons of bread crumbs.
- 25 165 the preheated oven until the juices run clear when pricked with a fork, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F.
Preparation
Step 1
Amount Per Serving Calories: 390 | Total Fat: 10.8g | Cholesterol: 147mg Sodium: 697mg Total Carbs: 13.3g Dietary Fiber: 1.8g Protein: 57.4g