- 4
Ingredients
- 3 tablespoonsbrown sugar
- 3 tablespoonsbourbon
- 2 tablespoonslow-sodium soy sauce
- 1 tablespoongrated peeled fresh ginger
- 1 tablespoonfresh lime juice
- 3 garlic cloves, minced
- 1/4 teaspoonfreshly ground black pepper
- 4 (6-ounce) skinless salmon fillets
- Cooking spray
- 1/4 cupthinly sliced green onions
- 1 tablespoonsesame seeds, toasted
Preparation
Step 1
Makeup
Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce. Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds.
Add Your Review
Bring the bourbon from the bar and into the kitchen. The rich flavor of the bourbon brings out both the saltiness of the soy sauce and the sweetness of the brown sugar. For those following a heart-healthy diet, the omega-3 fatty acids and low sodium in this dish make it a health no-brainer.
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