Fishwiches

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Per Serving: 501 Calories; 21g Fat; 44g Protein; 32g Carbohydrate; 2g Dietary Fiber; 119mg Cholesterol; 787mg Sodium. Exchanges: 1 1/2 Grain(Starch); 5 1/2 Lean Meat; 4 Fat; 1/2 Other Carbohydrates. Points: 11

  • 4

Ingredients

  • 2 pounds firm-fleshed white fish, cooked
  • 1/4 teaspoon grated lemon peel
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup basil mayonnaise*
  • 4 French rolls, split
  • 4 leaves Romaine lettuce
  • 1/4 cup thinly sliced red onion
  • *Basil Mayonnaise
  • 1 cup low fat mayonnaise
  • 1 teaspoon grated lemon peel
  • 1 tablespoon lemon juice
  • 1 cup loosely packed fresh basil leaves

Preparation

Step 1

In a medium bowl, combine first 6 ingredients (fish through pepper); toss gently. Spread basil mayonnaise evenly on cut sides of rolls. Place lettuce and fish mixture on bottom halves of rolls, top with onion and cover with rolls tops.
*Place all ingredients in a blender container; cover and process until smooth. Pack in an airtight container and refrigerate for up to 1 week.