- 4
4/5
(1 Votes)
Ingredients
- 2 tablespoons light ranch dressing $
- 2 large egg whites $
- 6 tablespoons yellow cornmeal
- 1/4 cup (1 ounce) grated fresh Parmesan cheese $
- 2 tablespoons all-purpose flour
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon salt $
- 4 (6-ounce) farm-raised catfish fillets $
- Cooking spray $
- 4 lemon wedges $
Preparation
Step 1
Preheat oven to 425°.
Combine the dressing and egg whites in a small bowl, and stir well with a whisk. Combine the cornmeal, cheese, flour, pepper, and salt in a shallow dish. Dip fish in egg white mixture; dredge in cornmeal mixture.
Place fish on a baking sheet coated with cooking spray; bake at 425° for 12 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Serve with lemon wedges.