- 4
Ingredients
- # 2 tbsp soy sauce
- # 1 1/2 tbsp honey
- # 1 tbsp tomato paste
- # 4 bone-in, skinless chicken thighs (about 5 oz each)
- # 1 tsp sesame seeds, toasted (optional)
Preparation
Step 1
Average Rating:
4.5 / 5, 5 votes
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Instant Teriyaki Chicken
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Low Calorie: Inactive Men, Gout, Pregnancy, Grilled, Asian, Japanese, Dinner, Main Dish, Chicken, Alcohol Free, Dairy Free, Nut Free, Pork Free, Shellfish Free, Egg Free, Low Calorie: Active Men, Low Carb, Low GI, High Protein, Low Calorie: Active Women
THIS TASTES DELICIOUS HOT OFF THE GRILL, BUT IF YOU DON'T HAVE ONE, MAKE BOTH THE CHICKEN AND ITS SPINACH ACCOMPANIMENT IN THE BROILER.
Ingredients
Serves: Prep: 5min|Cook: 15min |Total: 20min
NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed.
* 2 tbsp soy sauce
* 1 1/2 tbsp honey
* 1 tbsp tomato paste
* 4 bone-in, skinless chicken thighs (about 5 oz each)
* 1 tsp sesame seeds, toasted (optional)
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Directions
1.
Heat grill or broiler to high. Put soy sauce, honey, and tomato paste in medium bowl and stir together.
2.
Add chicken and turn to coat all surfaces.
3.
Put chicken on grill or in ovenproof pan under broiler.
4.
Cook chicken until well browned, about 4 minutes on the grill or 10 minutes under the broiler. Flip and brown second side until cooked through, about 2 minutes on the grill or 4 minutes under the broiler. Sprinkle with sesame seeds (if using).
Recipe Tips
BUY TOMATO PASTE IN A TUBE It lasts indefinitely in the refrigerator. Or freeze leftovers from a can in tablespoon-size portions on a sheet of wax paper, peel them off, and store frozen in a ziplock bag.
Nutritional Facts per serving
CALORIES 201.4 CAL
FAT 5.6 G
SATURATED FAT 1.4 G
CHOLESTEROL 117.7 MG
SODIUM 657.3 MG
CARBOHYDRATES 7.8 G
TOTAL SUGARS 7.1 G
DIETARY FIBER 0.3 G
PROTEIN 29 G