Pork chops with herb pesto
By á-9348
241 calories, 12 g fat, 1 g carb, trace fiber, 30 g protein
(6 points)
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Ingredients
- 4 bone in pork loin chops (3/4 in thick and 7 oz each)
- 1/4 tsp salt
- 1/8 tsp pepper
- 2 tbsp. water
- 1 tbsp each minced fresh rosemary, sage, thyme, parsley and basil
- 1 tbsp olive oil
- 3 garlic cloves, minced
Details
Preparation time 60mins
Cooking time 80mins
Preparation
Step 1
1. Sprinkle pork with salt and pepper. In a small bowl, combine the water, herbs, oil and garlic; brush over both sides of chops. Cover and refrigerate for at least 1 hour.
2. Coat grill rack with cooking spray before starting the grill. Grill chops, covered, over medium heat or broil 4-5 minutes on each side or until thermometer reads 160.
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