Sausage Roll Bites - GF

By aerin8

http://www.247lowcarbdiner.blogspot.com/2013/05/yummy-breakfast.html

Ingredients

• 1 5-6 ounce link sausage, pre-cooked
• 1/4 cup coconut flour
• 2 packets sweetener
• 1/8 tsp salt
• 1/8 tsp baking soda
• 2 large eggs
• 1/4 cup coconut oil
• 1 tbsp water
• 1/4 tsp maple flavoring

Details

Servings 4
Preparation time 10mins
Cooking time 30mins
Adapted from 247lowcarbdiner.blogspot.com

Preparation

Step 1

Cut cooked sausage into 16 slices. In a microwavable bowl, combine coconut flour, sweetener, salt and baking soda. To the dry ingredients, add eggs, coconut oil, water and maple flavoring. Stir well. If mixture is thick, place into the microwave for 15-20 seconds. This will melt the coconut oil. Divide the batter among 16 mini muffin cups. Place a sausage slice on top and press slightly to bring batter up around the sides of the meat. Bake at 350 degrees for 20 minutes. Let cool 5 minutes before removing from the muffin cups.

4 bites per serving 233 calories 2 net carbs


Note: Coconut flours can vary, so if you find your batter is dry, add some additional water or melted butter.