PESTO SAUCE

per serving: 61 Calories (kcal) 4 g Total Fat (49% calories from fat) 4 g Protein 4 g Carbohydrate 5 mg Cholesterol 110 mg Sodium LEVEL I 2 tablespoons =1 condiment LEVEL I I 3 tablespoons =1-1/2 condiments LEVEL I I I 4 tablespoons = 2 condiments

PESTO SAUCE
PESTO SAUCE

PREP TIME

10

minutes

TOTAL TIME

40

minutes

SERVINGS

20

servings

PREP TIME

10

minutes

TOTAL TIME

40

minutes

SERVINGS

20

servings

Ingredients

  • 1

    cup pine nuts

  • 4

    cups fresh basil, packed

  • 2

    tablespoons garlic, chopped

  • 1

    cup fat-free Parmesan cheese, grated

  • 1/3

    cup white cooking wine

  • 1/3

    cup lemon juice

  • 1/2

    cup fat-free chicken broth, low sodium

  • 1/2

    teaspoon salt

Directions

1. Heat skillet over medium-high heat and toast nuts, turning until golden brown. 2. In food processor, puree basil, toasted nuts, and garlic. Add Parmesan cheese, wine, lemon juice, and chicken broth and process until blended. Add salt to taste and blend. Serve on pasta, chicken, or seafood. Store unused in refrigerator.

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