HG's Grilled Juicy Fruit Kebabs & Dip

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PER SERVING (1/4th of recipe, 1 kebab with about 3 tbsp. dip): 135 calories, 0.5g fat, 17mg sodium, 30.5g carbs, 3g fiber, 23g sugars, 4.5g protein -- PointsPlus® value 1*

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  • 4

Ingredients

  • Dip
  • 6 oz. fat-free plain Greek yogurt (like Fage Total 0%)
  • 1 tbsp. granulated white sugar
  • 1/8 tsp. cinnamon
  • 1/8 tsp. vanilla extract
  • Kebabs
  • 1 cup 1-inch pineapple chunks (about 1/4th of a pineapple)
  • 1 cup 1-inch mango chunks (about 1 mango)
  • 1 cup 1-inch peach or nectarine chunks (about 2 peaches or nectarines)
  • 1 cup 1-inch banana chunks (about 1 large banana)
  • 1/4 tsp. cinnamon

Preparation

Step 1

1. If using wooden skewers, soak them in water for about 20 minutes to prevent burning. (You'll need 4 skewers.)

2. Combine all ingredients for dip in a bowl. Mix until thoroughly blended and smooth. Refrigerate until ready to serve.

3. Skewer the fruit chunks alternately onto 4 skewers, packing the pieces together tightly. Sprinkle with cinnamon.

4. Bring a grill (or grill pan) sprayed with nonstick spray to medium heat. Add skewers, cover, and cook until fruit chunks are slightly blackened and caramelized, about 3 minutes per side. If using a grill pan, work in batches, removing pan from heat between batches to re-spray. (Don't worry if the lid used for covering isn't a perfect fit!)

5. Serve dip with grilled fruit.

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