Black Bean, Corn & Quinoa Salad
By crazycook
Easy to modify, just add any crisp veggie you have on had. Also nice for a light dinner a bed of greens
vegan dish
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Ingredients
- 1 c of water or veggie broth
- 1/2 c quinoa, well rinsed
- 1 t olive oil
- 2 t lime juice
- 1/4 t ground cumin
- 1/8 t cayenne pepper
- 1 T chopped fresh cilantro
- 1/4 c chopped green onions
- 1 15 oz can black beans, rinsed and drained
- 1 ear fresh corn, cooked, kernels removed
- 1 small tomoato, chopped (apx 3/4 cup
- 3/4 chopped bell pepper
- 2 T canned diced green chilies
- 1 c chopped fresh mango or peach
- lime wedges
Details
Preparation
Step 1
1. In a saucepan, bring water or broth or boil. Add quinoa, cover and simmer on low heat until water is absorbed, 10-15 minutes. Cool
2. In a small bowl , combine olive oil, lime juice, cumin, cayenne, scallions and cilantro. In a large bowl, combine cooled quinoa, green oinions, beans, cor, tomato, bell pepper green chilies & mango or peach. Add olive oil mixture and toss gently. Season with salt and pepper. Cover and refrigerate until cool. Serve with lime wedges.
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