Quinoa Egg Bake

By vdub

Ingredients

• 1 whole egg
• 2 T skim milk
• 1 t minced garlic
• 1/4 t ground thyme
• 1/4 C diced onions
• 1/4 C diced red pepper
• 1.5 T quinoa, uncooked
• salt, pepper

Preparation

Step 1

Mix ingredients. Shake until quinoa settles to the bottom. Bake on 350 for about 40 mins or until set.