YOGURT****Tzatziki Recipe

6

Ingredients

1 cup greek yogurt
1/2 cup shredded, seeded cucumber with peel
1 tablespoon EVOO
grated zest of 1/2 lemon
1 clove minced or grated garlic
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh oregano (Optional)
2 tablespoons chopped fresh dill
Maldon salt to taste

Preparation

Step 1

* Grate cucumber into a bowl and sprinkle with salt. Toss to mix and set aside to drain in a sieve for half an hour or so. Rinse lightly and drain again then roll in a towel or paper towels to blot as much excess moisture from the cucumber as you can.

* Combine all ingredients and refrigerate.

Nutrition Facts
6 servings - 2 tablespoons each

Calories 37.9
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 1.1 mg
Sodium 3.5 mg
Potassium 3.8 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.0 g
Sugars 1.1 g
Protein 1.3 g