Frittata Florentine

By dashy_65

Ingredients

• 6 egg whites
• 3 eggs
• 1/2 teaspoon dried oregano
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 small onion, finely chopped
• 1/4 cup finely chopped sweet red pepper
• 2 turkey bacon strips, chopped
• 1 tablespoon olive oil
• 1 cup fresh baby spinach
• 3 tablespoons thinly sliced fresh basil leaves
• 1/2 cup shredded part-skim mozzarella cheese

Preparation

Step 1

In a small bowl, whisk the first six ingredients; set aside. In an 8-in. ovenproof skillet, saute onion, red pepper and bacon in oil until tender. Reduce heat; top with spinach.

Pour reserved egg mixture over spinach. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath until eggs are nearly set. Sprinkle with basil and cheese.

Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.

176 cal. 4g. fat. 451 sod. 4g. carb. 1g. fiber