Lentil Soup

By dashy_65

Ingredients

• 7 1/2 C. fresh vegetable broth or water
• 1 1/2 C. dried lentils
• 1 C. chopped onion
• 1 C. chopped carrot
• 1/2 C. chopped celery
• 1/2 C. chopped parsnip
• 2 T. low sodium soy sauce
• 2 t. dried oregano
• 1/2 t. salt

Preparation

Step 1

Combine broth and lentils in large Dutch oven, and brint to a boil. Cover, reduce heat, and simmer 30 mins. Add chopped onion and next 6 ingds. (onion through salt); cover and simmer 15 minutes.

Serving size: 1 1/2cup: 197 cal, .6 fat, 14.5g protein, 35.3g carbs, 7.2g fiber, 627mg sodium