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Yolanda's Famous Chicken

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Nutritional Information
Amount per serving

Calories: 362
Fat: 10.7g
Saturated fat: 3g
Monounsaturated fat: 4.7g
Polyunsaturated fat: 1.2g
Protein: 45.7g
Carbohydrate: 18.4g
Fiber: 1.1g
Cholesterol: 156mg
Iron: 2.8mg
Sodium: 625mg
Calcium: 146mg

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Ingredients

  • 2 (1 1/2-ounce) bread slices $
  • 4 (6-ounce) skinless, boneless chicken breast halves $
  • 1/4 cup all-purpose flour
  • 1/4 cup (1 ounce) finely grated Parmigiano-Reggiano cheese
  • 1 1/2 teaspoons dried rosemary, crushed
  • 1 1/2 teaspoons dried marjoram
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon 2% reduced-fat milk $
  • 1 large egg
  • Cooking spray
  • 4 teaspoons olive oil, divided $
  • 4 lemon wedges

Details

Preparation

Step 1

1. Preheat oven to 375°.
2. Tear bread into pieces. Place bread in a food processor; pulse until breadcrumbs measure about 1 3/4 cups.
3. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound chicken to 1/2-inch thickness using a meat mallet or small heavy skillet.
4. Place flour in a shallow dish. Combine breadcrumbs, cheese, and next 4 ingredients (through pepper) in a second shallow dish. Combine milk and egg in a third shallow dish, stirring with a whisk. Working with 1 breast half at a time, dredge chicken in flour, shaking off excess. Dip into egg mixture; dredge in breadcrumb mixture, pressing to coat evenly on both sides. Place chicken on a large plate. Repeat procedure with remaining breast halves, flour, egg mixture, and breadcrumb mixture; refrigerate for 30 minutes.
5. Heat a 12-inch nonstick skillet over medium-high heat. Coat pan with cooking spray; add 2 teaspoons olive oil, swirling to coat. Add 2 breast halves to pan; cook 3 minutes on each side or until browned. Place on a broiler pan coated with cooking spray. Lightly coat chicken with cooking spray. Repeat procedure with remaining 2 teaspoons olive oil and remaining breast halves. Bake at 375° for 12 minutes or until a thermometer registers 165°. Serve with lemon wedges.

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