Ingredients
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
- 4 (6-ounce) tilapia fillets $
- Cooking spray
- 1 lemon, quartered $
- 2 tablespoons butter, softened
- 2 tablespoons finely chopped fresh cilantro
- 1/2 teaspoon grated lemon rind $
- 1/4 teaspoon paprika
- 1/8 teaspoon salt
Preparation
Step 1
Combine first 3 ingredients; sprinkle over both sides of fish. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Coat both sides of fish with cooking spray; place in pan. Cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish on a serving platter; squeeze lemon quarters over fish.
Place butter and remaining ingredients in a small bowl; stir until well blended. Serve with fish.
Nutritional Information
Amount per serving
Calories: 194
Calories from fat: 32%
Fat: 6.9g
Saturated fat: 3.1g
Monounsaturated fat: 2.5g
Polyunsaturated fat: 0.6g
Protein: 30.5g
Carbohydrate: 1.2g
Fiber: 0.2g
Cholesterol: 88mg
Iron: 0.7mg
Sodium: 354mg
Calcium: 32mg