Black Bean Chili

By á-25010

A hearty alternative to meat based chili, this vegetarian version is loaded with beans and vegetables.

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.Serves: 10
Prep Time: 20 minutes
Cook Time: 30 minutes

3 weightwatchers points

NUTRITION FACTS

Servings Per Recipe: 10

Serving Size: about 1 cup
Amount Per Serving Calories: 170 Calories from Fat: 50 Total Fat: 6g Saturated Fat: 1g Cholesterol: 0mg Sodium: 940mg Total Carbs: 29g Dietary Fiber: 10g Sugars: 7g Protein: 7g

Ingredients

• 1/4 cup olive oil
• 2 cups finely chopped onion
• 1 2/3 cups chopped red bell pepper
• 2 tablespoons chopped garlic
• 2 cups sliced zucchini
• 2 tablespoons chili powder
• 1 1/2 teaspoons cumin
• 1/2 teaspoon chipotle chile powder
• 2 teaspoons oregano
• 3 (15.5-ounce) can black beans, drained, reserving 1/2 cup of liquid.
• 1 (16-ounce) can tomato sauce
• 1 (14.5-ounce) can petite diced tomatoes
• 2 tablespoons SPLENDA® ESSENTIALS™ No Calorie Sweetener with Fiber, Granulated
• 1/4 teaspoon salt
• 1/8 teaspoon pepper

Details

Servings 10
Preparation time 20mins
Cooking time 50mins

Preparation

Step 1

1.
HEAT oil in a large pot over medium heat. Add onions, red peppers, garlic and zucchini and cook until onions soften.

2.
ADD spices and cook for 2 minutes over low heat. Add all remaining ingredients and simmer for 15 minutes.



NOTE

Serving Size: about 1 cup