JUICY HAMBURGERS

By JoyceW-2

PointsPlus Value: 6
Yields 1 burger per serving.

Ingredients

• 1 spray cooking spray
• 1 pound uncooked 93% lean ground beef
• 1 tablespoon Worcestershire sauce
• 2 teaspoons minced garlic
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 items reduced calorie hamburger rolls 

Preparation

Step 1

Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.

In a large bowl, combine beef, Worsestershire sauce, garlic, salt and pepper; mix well and shape into 4 patties, about 1 inch thick. To retain juiciness, be careful not to overwork the meat.

Place burgers on hot griddle and cook 5 minutes per side for medium or longer to desired degree of doneness.

Serve burgers on rolls with your favorite toppings.