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HG Miracle Mashies


Calories 90.8

I make these for my family all the time. . . you really don't realize that they aren't potatoes

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Rate this recipe 4.3/5 (7 Votes)
HG Miracle Mashies 1 Picture


  • 1 large about 13-oz . potato
  • 3 cups cauliflower florets
  • 3 tablespoons fat-free half-and-half
  • 1 tablespoon light whipped butter
  • 1/4 teaspoon salt
  • pepper and additional salt, to taste
  • Optional
  • 1/2 teaspoon crushed garlic


Preparation time 10mins
Cooking time 35mins


Step 1

Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.

Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).

Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy

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