GRAVY

per serving: 34 Calories (kcal) trace Total Fat (1% calories from fat) 4 g Protein 4 g Carbohydrate 0 mg Cholesterol 229 mg Sodium LEVEL I 2 tablespoons =1 condiment LEVEL I I 3 tablespoons =1-1/2 condiments LEVEL I I I 4 tablespoons = 2 condiments
GRAVY
GRAVY

PREP TIME

10

minutes

TOTAL TIME

40

minutes

SERVINGS

10

servings

PREP TIME

10

minutes

TOTAL TIME

40

minutes

SERVINGS

10

servings

Ingredients

  • 1/3

    cup shallots, chopped

  • 1/3

    cup all-purpose flour

  • 3

    cups fat-free chicken broth, low sodium

  • 1/4

    teaspoon salt

  • 1

    teaspoon poultry seasoning

Directions

1. Sauté shallots in some of the broth until soft (see Low-Fat Cooking Techniques). Gradually whisk in the flour, adding broth as needed to form a thick paste. 2. Gradually add the remaining broth, stirring and cooking until thickened. Add the salt and poultry seasoning

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