GRILLED FLANK STEAK WITH ONIONS

By JoyceW-2

PointsPlus Value: 5
Yields 3 1/2 ounces of steak and 1/3 cup of onions per serving

Ingredients

• 3 tablespoons red wine vinegar
• 1 tablespoon olive oil
• 2 teaspoons dried oregano
• 2 teasooons minced garlic
• 1/4 teaspoon black pepper
• 1 1/2 pounds uncooked lean flank steak
• 3/4 teaspoon salt, divided
• 1 large uncooked red onion, cut into 1/4 inch thick slices
• 2 sprays cooking spray

Preparation

Step 1

In a shallow glass dish or sealable food storage bag, mix vinegar, oil, oregano, garlic and pepper. Add steak; turn to coat, making sure steak is coated with vinegar mixture. Cover dish or seal bag; marinate in refrigerator for at least 30 minutes.

Heat outdoor grill or grill pan.

Remove steak from marinade; discard marinade. Sprinkle steak with 1/2 teaspoon salt. Coat onions with cooking spray; sprinkle with remaining 1/4 teaspoon salt.

Grill steak, turning once, until medium rare, about 15 minutes, or longer for desired degree of doneness. Let steak rest for 10 minutes.

While steak is resting, grill onions, turning occasionally, until lightly charred and tender, about 7 to 9 minutes.

To serve, thinly slice steak against the grain and place on a serving platter; scatter onions over the top.