Turkey Burgers with Zucchini

By á-29897

For best results: use a hand grater to grate the zucchini, onion and garlic super fine. Get the pan hot before you put the burgers on to get a nice sear, then lowered the flame to the lowest setting to let the burgers cook all the way through, turning a few times so the burgers don't burn.

Turkey Burgers with Zucchini
Gina's Weight Watcher Recipes
Servings: 5 • Size: 1 burger no bun • Old Points: 3 pts (bun extra) • Points+: 4 pts
Calories: 156 • Fat: 6.8 g • Protein: 18.6 g • Carb: 5.5 g • Fiber: 1.3 g

Ingredients

• 1.25 lbs 93% lean ground turkey
• 1 small zucchini, grated
• 1/4 cup seasoned whole wheat breadcrumbs
• 1 clove garlic, grated
• 1 tbsp red onion, grated
• salt and fresh pepper
• oil spray

Details

Servings 5
Adapted from keyingredient.com

Preparation

Step 1

In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make5 equal patties.

Heat a large skillet on high heat. When hot, lightly spray oil.
Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flipover a few times to prevent burning and to make sure the burgers are cooked all the way through.

If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.