Spice Crusted Salmon

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NUTRITION per serving: 141 Calories; 4g Fat; 23g Protein; 1g Carbohydrate; 1g Dietary Fiber; 59mg Cholesterol; 175mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat. Points: 3

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  • 4

Ingredients

  • 2 teaspoons dried dill
  • 2 teaspoons chili powder
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon ground cumin
  • 4 (4-oz.) skinless salmon fillets
  • Water/oil mixture
  • Lemon wedges (optional)

Preparation

Step 1

In a small bowl or cup, combine dill, chili powder, lemon pepper and cumin; rub over fillets. In a large skillet coated with water/oil mixture, cook salmon over medium-high heat for 5 to 6 minutes per side or until fish flakes easily when tested with a fork. Serve with lemon wedges if desired.

SERVING SUGGESTION: Whole wheat couscous and steamed asparagus.

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