The Deen Bros. Lighter Saucy Catfish

Try this delicious catfish recipe with a special sauce. You'll be very happy you did! Nutritional Information: 249 Cal; 23 g Protein; 13 g Tot Fat; 3 g Sat Fat; 6 g Mono Fat; 11 g Carb; 1 g Fiber; 8 g Sugar; 27 mg Calcium; 1 mg Iron; 838 mg Sodium; 68 mg Cholesterol

Photo by Maridee C.
Adapted from thedeenbros.com
Deen bros. catfish in a delicious light sauce.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Adapted from thedeenbros.com

Ingredients

  • 1/4

    cup ketchup

  • 1/4

    cup fat-free mayonnaise

  • 1/4

    cup reduced-sodium chicken broth

  • 1/4

    cup scallions, chopped

  • 1

    tablespoon apple cider vinegar

  • 1

    tablespoon brown sugar, packed

  • 2

    teaspoons Worcestershire sauce

  • 2

    teaspoons yellow mustard

  • 3/4

    teaspoon Paula Deen House Seasoning

  • 1

    teaspoon canola oil

  • 4

    (5-ounce) catfish fillets

  • 1

    tablespoon fresh parsley, chopped

  • 1

    lemon, cut into wedges, optional

Directions

To make the sauce, whisk together the ketchup, mayonnaise, broth, scallions, vinegar, brown sugar, Worcestershire, mustard, and 1/4 teaspoon House Seasoning in a medium bowl until blended. Heat the oil in a large nonstick skillet over medium-high heat. Sprinkle the fish with the remaining 1/2 teaspoon of House Seasoning. Add the fillets and sauté 3 minutes on each side or until the fish flakes easily when tested with a fork. Transfer the fillets to a platter. Add the sauce mixture to the pan; bring to a gentle simmer. Cook, stirring occasionally, until the sauce thickens slightly, about 2 minutes. Spoon the sauce over the fillets. Sprinkle with the parsley and garnish with the lemon wedges if using. Other firm, white-fleshed fish can be used in place of the catfish. Tilapia, red snapper, cod, or sole are all good choices.

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