Chicken Milanese

Chicken Milanese
Chicken Milanese

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • serves 8 ( 6 points +)

  • 8

    boneless, skinless chicken breast halves ( 4 oz. each), pounded to 1/4 inch thickness

  • 6

    T. flour

  • 1/2

    c. egg beaters

  • 1/2

    c. Italian seasoned bread crumbs

  • 1/2

    c. Panko bread crumbs

  • 1

    T. Parmesan cheese, grated

  • 3

    T. olive oil, divided

  • 1

    lemon, sliced

Directions

Pat chicken breasts dry. Place flour in a shallow dish. Place egg beaters in another shallow dish. Place Italian breadcrumbs, Panko and Parmesan cheese in a third shallow dish. Dredge chicken in flour, then coat in egg beaters, then press in bread crumb mixture. Set chicken on a baking sheet and let stand for 5 minutes. In a large nonstick skillet, heat 1-1/2 T. oil. Add four pieces of chicken and cook until browned on each side and until chicken is cooked through. ( about 3-5 minutes per side) Repeat with remaining oil and chicken. Serve chicken with lemon wedges.

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