Black Bean Medley

By dashy_65

Ingredients

• 1 cup uncooked brown rice
• 1 cup chopped onion
• 1/2 cup chopped sweet red pepper
• 1/2 cup chopped green pepper
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1-1/2 cups frozen corn
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (14-1/2 ounces) Mexican stewed tomatoes
• 2 tablespoons red wine vinegar
• 1/4 teaspoon pepper

Preparation

Step 1

Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute the onion, sweet peppers and garlic in oil until tender. Add the corn. Reduce heat to medium; cook and stir for 5 minutes or until corn is tender. Add the black beans, tomatoes, vinegar, salt and pepper. Cook and stir for 5 minutes or until heated through. Serve with brown rice. Yield: 5 servings.

1 cup 2/3 rice 328 cal,5g fat,62g carbs,10g fiber,11g protein.