Edamame Pilaf
By á-29897
Makes: 12 servings
Serving Size: 2/3 cup
Yields: about 8 cups
Per serving: 147 kcal cal.,
3 g fat
(1 g sat. fat,
0 g polyunsaturated fat,
0 g monounsatured fat),
3 mg chol.,
272 mg sodium,
24 g carb.,
5 g fiber,
3 g sugar,
7 g pro.
Rate this recipe
4.3/5
(4 Votes)
1 Picture
Ingredients
- 2/3 cup wheat berries
- 1/2 cup regular barley
- 1/2 cup uncooked wild rice
- 2 14 1/2 ounce cans reduced-sodium vegetable broth or chicken broth
- 2 cups frozen shelled sweet soybeans (edamame) or baby lima beans
- 3/4 cup chopped red sweet pepper (1 medium)
- 1/2 cup finely chopped onion (1 medium)
- 1 tablespoon butter
- 4 cloves garlic, minced
- 3/4 teaspoon dried sage, crushed
- 1/4 teaspoon coarse ground black pepper
Details
Servings 13
Adapted from bhg.com
Preparation
Step 1
Rinse and drain wheat berries, barley, and wild rice. In a 3 1/2- or 4-quart slow cooker combine wheat berries, barley, wild rice, broth, soybeans, sweet pepper, onion, butter, garlic, sage, and black pepper.
2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Stir before serving. Makes 12 servings.
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