Shelly's Apple Cinnamon Homemade Protein Squares

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Ingredients

  • 1 3/4 cups Oatmeal, dry rolled oats
  • 2 scoops of Vanilla Protein Powder (any flavor will work, my scoop is 60cc)
  • 3/4 cup Non-fat Dry Milk
  • 1/2 cup of "Stuff" (I used chopped Pecans, Golden Raisins and Unsweetened Coconut)
  • 1 Tablespoon Cinnamon (more than original recipe to make it extra cinnamony)
  • 1/4 cup Sugar Free Torani Syrup (any flavor will work)
  • 1 Egg White
  • 4 oz. Unsweetened Applesauce
  • 2 Tablespoons extra Unsweetened Coconut for the top

Preparation

Step 1

Mix dry ingredients together. Add wet ingredients and mix until thoroughly combined. Spray a non-stick 9x13 baking pan with Pam non-stick cooking spray. Spread mixture in pan evenly. Sprinkle with extra unsweetened coconut. Bake at 325 for 16 minutes. Place under the broiler for a minute or 2 till top is golden. Allow to cool slightly. Cut into 20 squares.

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