Grilled Pepper Boats

By

160 calories per serving
11g fat
12g carbohydrate
2g fiber

  • 10 mins
  • 20 mins

Ingredients

  • 1 red bell pepper, seeded, cut into 4 slices
  • 1 yellow bell pepper, seeded, cut into 4 slices
  • 1 Tbsp olive oil
  • Ground pepper and salt to taste
  • 1/2 cup balsamic vinegar
  • 1 Tbsp brown sugar
  • 1/2 cup crumbled feta cheese
  • 1/4 cup toasted pine nuts
  • 1 Tbsp chopped fresh parsley

Preparation

Step 1

Coat grill rack with nonstick cooking spray. Preheat grill to medium-high
Brush both sides of bell peppers with oil, and season with salt and pepper to taste. grill 5 minutes on each side. Transfer to a serving platter; let cool slightly. Meanwhile, for the balsamic glaze, combine vinegar and brown sugar; bring to boiling in a small saucepan. Reduce heat; simmer 10 minutes or until reduced by half and slightly thickened. Sprinkle feta cheese and pine nuts on peppers. Drizzle glaze on top, sprinkle with parsley, and serve.