Chipotle Chgicken Tortilla Soup

By loriarnold

Ingredients

• 1 tablesppon canola oil
• 1 / 1/2 tsp bottled minced garlic
• 3/4 pound chicken breast tenders, cut into bite sized pieces
• 1 tsp chipotle chile powder
• 1 tsp ground cumin'
• 1 cup water
• 1/4 tsp salt
• 1- 14 oz can fat free, less sodium chicken broth
• 1- 14.5 oz can steweed tomatoes, undrained
• 1 cup crushed baked tortilla chips
• 1/2 cup chopped fresh cilantro
• 1 lime, cut into 4 wedges

Preparation

Step 1

1. Heat oil in alarge saucepan over medium high heat. Add minced garlic and chicken and saute 2 minutes. Add chile powder and cumin, stir well. Add water, salt broth, and tomatoes, bring to a boil. Cover, reduce heat and simmer 5 minutes. top with tortilla chips and cilantro and serve with lime wedges.

Calories 228- fat 5 grams
serving size 1 1/4 cups