Cauliflower Pizza Bites

By pmhoffman1

Ingredients

• 2 C. Grated Cauliflower
• 1/4 C. Egg Whites
• 1 C. 1% Cottage Cheese (drained)
• 1 TSP Oregano
• 2 TSP Parsley
• 1 TSP Garlic Powder
• 1/2 TSP Garlic Powder
• 1/2 TSP Italian Seasoning
• 1/2 TSP Red Pepper Flakes
• 1-2 Tbsp Frank’s Hot Sauce (Optional)

Preparation

Step 1

In a hot frying pan stir fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.
Place all other ingredients the food processor and blend until smooth.
In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely.
Evenly spoon mixture into a sprayed mini muffin pan. Press pizza dough down evenly and firmly
Place in your oven and bake at 450 degrees for 25-30 minutes.
Remove the pizza bites from the oven and let set until cool
Once cool remove from muffin tin, dip and enjoy.