- 4
- 55 mins
Ingredients
- 1 pound extra-lean ground beef
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic-pepper blend
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 2 cups frozen sugar snap peas, carrots, onions and mushrooms (from 1-pound bag)
- 32 frozen steak fries (from 28-ounce bag)
- 4 frozen half-ears corn-on-the-cob
- 1/2 teaspoon garlic-pepper blend
Preparation
Step 1
1 Heat oven to 450º. Cut four 18x12-inch sheets of aluminum foil.
2 Mix beef, Worcestershire sauce, 1 teaspoon garlic-pepper blend, the onion powder and salt. Shape mixture into 4 patties, about 1/4 inch thick.
3 Place 1 patty on each foil sheet about 2 inches from 12-inch side. Top each with 1/2 cup vegetables and 8 steak fries. Place 1 piece of corn next to each patty. Divide remaining 1/2 teaspoon garlic-pepper blend among vegetables. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.Place packets on large cookie sheet.
4 Bake 35 to 40 minutes or until meat thermometer inserted in center of patties reads 160°F. Place packets on plates. To serve, cut large X across top of each packet; carefully fold back foil.
If you don’t have garlic pepper, use 1 teaspoon seasoned salt or 3/4 teaspoon salt plus 1/4 teaspoon garlic powder. Use extra-lean ground beef so veggies won’t cook in too much beef juice. In some stores, extra-lean may be called “diet-lean.”
Serving Size: 1 Serving Calories390 ( Calories from Fat120), Total Fat13g (Saturated Fat4 1/2g, Trans Fat1 1/2g ), Cholesterol70mg Sodium270mg Total Carbohydrate40g (Dietary Fiber6g Sugars3g ), Protein26g