Tuna Salad Melt

By á-2233

Cooking Light - fast and easy
Calories: 231
Fat: 11.1g
Saturated fat: 1.9g
Monounsaturated fat: 2.9g
Polyunsaturated fat: 3.8g
Protein: 15.2g
Carbohydrate: 18g
Fiber: 3.9g
Cholesterol: 21mg
Iron: 1.4mg
Sodium: 500mg
Calcium: 94mg

Ingredients

• 1/4 cup walnuts, chopped
• 1/4 cup chopped red onion
• 1/4 cup canned chickpeas (garbanzo beans), rinsed and drained
• 1/4 cup canola mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon red wine vinegar
• 1/4 teaspoon hot pepper sauce
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 (12-ounce) can solid white tuna in water, drained and flaked
• 1 garlic clove, minced
• 6 (1-ounce) slices multigrain bread
• 1 1/2 ounces shredded Swiss cheese (about 1/3 cup)
• 12 (1/4-inch-thick) slices tomato
• 1 cup baby spinach

Preparation

Step 1

1. Preheat broiler to high.

2. Combine first 11 ingredients in a medium bowl; toss gently to coat.

3. Top bread evenly with cheese; broil 4 minutes or until bubbly. Arrange 2 tomato slices and about 1/3 cup tuna mixture over each bread slice. Top sandwiches evenly with spinach.