Tuna Salad Melt
By á-2233
Cooking Light - fast and easy
Calories: 231
Fat: 11.1g
Saturated fat: 1.9g
Monounsaturated fat: 2.9g
Polyunsaturated fat: 3.8g
Protein: 15.2g
Carbohydrate: 18g
Fiber: 3.9g
Cholesterol: 21mg
Iron: 1.4mg
Sodium: 500mg
Calcium: 94mg
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Ingredients
- 1/4 cup walnuts, chopped
- 1/4 cup chopped red onion
- 1/4 cup canned chickpeas (garbanzo beans), rinsed and drained
- 1/4 cup canola mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon red wine vinegar
- 1/4 teaspoon hot pepper sauce
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 (12-ounce) can solid white tuna in water, drained and flaked
- 1 garlic clove, minced
- 6 (1-ounce) slices multigrain bread
- 1 1/2 ounces shredded Swiss cheese (about 1/3 cup)
- 12 (1/4-inch-thick) slices tomato
- 1 cup baby spinach
Details
Preparation
Step 1
1. Preheat broiler to high.
2. Combine first 11 ingredients in a medium bowl; toss gently to coat.
3. Top bread evenly with cheese; broil 4 minutes or until bubbly. Arrange 2 tomato slices and about 1/3 cup tuna mixture over each bread slice. Top sandwiches evenly with spinach.
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