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Ingredients
- 2 cup cooked garbanzo beans, crushed well
- 1 cup spinach, chopped
- 1 carrot, grated
- 1/2 onion, minced
- 1 clove garlic, minced
- 1/4 cup ground sunflower seeds or whole wheat flour
- 1 tsp cumin
- 1/2 tsp paprika
- salt and pepper, to taste
- 2 tablespoons canola oil
- 6 lettuce leaves
Details
Adapted from exercise.com
Preparation
Step 1
Sautee onions and garlic until transparent.
Mix all ingredients, except oil, in a bowl.
Form 6 patties from the mixture.
Place canola oil in pan and cook patties over medium-high heat until golden brown on each side.
Wrap in lettuce leaf and enjoy!
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