Zippy Baked Chicken Tenders

By kannenk

195 calories per serving
Excellent with other dressings as well; experiment until you find what works for you!

Ingredients

• 1 lb boneless, skinless chicken tenders, trimmed
• 2 T Newman's Own Light Italian Dressing
• 1/2 cup Progresso Italian Style Bread Crumbs
• 10 sprays Parkay spray margarine

Preparation

Step 1

Place chicken tenders in ziplock bag, pour in dressing. Squeeze air out of bag and massage dressing into chicken. Let marinate for at least 30 minutes in refrigerator.

Preheat oven to 400 degrees. Roll chicken tenders in bread crumbs; place on large cookie sheet. Mist with Parkay spray.

Bake for 20-25 minutes until chicken is cooked through and golden brown.

Serve on a salad or on brown rice.