Super Chocolate Energy Blast!

By tcasteel2000

Ingredients

• 1 T. Cacao Powder cal.10, Fib.2
• 1 T. Maca Powder,Cal.50, Fib.4, Sod.2
• 1-2 T. Chia Seeds or Hemp Seeds, I added 12 grams, Cal.60 Fat 3 Fib.5
• 1 T. Palm Sugar (optional)Cal. 45
• 1/4 Cup Blueberries Cal.17.5, Fib. 1
• 1/2 Cup real Milk,skimmed, Cal.45, Fat 1.5, Sod. 60

Preparation

Step 1

Combine all ingredients together in a blender, adding water for desired consistency. Makes a delicious and energizing breakfast or snack. 1 serving
Cal.192.5 Fat 4.5 Fib.12 Sod. 62