parm-zucchini fries
By tulawdog
Ingredients
- 3 large zucchini
- 1/2 cup flour
- 2 tsp salt, divided
- ground black pepper, divided
- 3 large eggs
- 1 1/2 cups panko (other bread crumbs would be fine too)
- 1/2 cup grated Parmesan cheese
- 1 Tbsp. chopped rosemary (optional)
Details
Preparation
Step 1
Preheat oven to 425°. Line a baking sheet with parchment paper. Cut zucchini into thick French-fry-size sticks.
Now make the assembly line. Arrange 3 shallow, wide bowls or pie plates in a row. In the first bowl, mix flour, 1 tsp. salt, and 1/2 tsp. pepper. In the second bowl, whisk together eggs, 1/2 tsp. salt, and 1/4 tsp. pepper. In the third bowl, combine panko, Parmesan, rosemary (if using), and 1/2 tsp. salt.
First dip zucchini in flour, shaking off excess. Transfer to egg mixture and toss until coated, then coat zucchini in bread crumb mixture.
Arrange fries, in a single layer on the baking sheet. Bake 15 minutes and then rotate the pans. Continue to bake until panko coating is golden and crisp, 7 to 12 minutes more.
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