Gingery Chicken with Peaches

By á-4993

4 servings, 6 points per serving

Ingredients

• Ingredients (serves 3-4)
• 1 bag (1lb) frozen peaches, unthawed
• 1 red onion, halved and sliced 1/4″ inch thick
• 2 tablespoons soy sauce
• 1 tablespoon fresh ginger, micro planed or finely minced
• 1 Tablespoon brown sugar
• 2 teaspoons vegetable oil
• 2 teaspoon sesame oil
• 1/4 teaspoon red-pepper flakes
• cooked brown or white rice
• For the marinade:1lb chicken breasts
• salt & pepper
• 1 Tablespoon fresh ginger, micro planed or finely minced
• 1 Tablespoon soy sauce
• 1 Tablespoon brown sugar
• 1 teaspoon vegetable oil
• 1 teaspoon sesame oil

Preparation

Step 1

Instructions
Season chicken breasts with salt & pepper. Combine ingredients for marinade in a large zip lock bag. Add chicken and marinate for at least 15 minutes, or up to 1 hour.
Preheat oven to 450 degrees. Place frozen peaches and onions in a large bowl then add ginger, soy sauce, brown sugar, vegetable oil, sesame oil, and red-pepper flakes, and toss to coat. Pour into a non-stick sprayed 9×13 casserole dish. Nestle marinated chicken into the peaches and onions, and roast until chicken is cooked through, about 25-30 minutes. Serve over cooked rice.