Fruity Chicken Salad with Raspberry Dressing Recipe

By CarolineNGa

Ingredients

• 1/4 cup raspberry yogurt
• 2 tablespoons fat-free mayonnaise
• 1 tablespoon honey
• 2 lettuce leaves
• 1/2 pound shredded cooked chicken
• 1/4 medium cantaloupe, cut into thin slices
• 1/2 cup fresh raspberries
• 1/4 cup fresh blueberries

Preparation

Step 1

In a small bowl, whisk the yogurt, mayonnaise and honey. Place lettuce on two salad plates; top with chicken and fruit. Drizzle with dressing. Serve immediately.
Yield: 2 servings.

Nutritional Facts:

1 serving equals 341 calories, 10 g fat (3 g saturated fat), 104 mg cholesterol, 241 mg sodium, 29 g carbohydrate, 4 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 2 fruit, 1 fat.