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Overnight Cinnamon Apple Oatmeal


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Rate this recipe 4.9/5 (8 Votes)


  • Non-stick cooking spray
  • 2 large tart apples (such as Granny Smith or Pink Lady), chopped
  • 1 1/2 cups skim milk
  • 1 1/2 cups water
  • 1 cup whole grain oats
  • 3 tablespoons packed dark brown sugar
  • 2 tablespoons butter
  • 1 tablespoon cinnamon (more or less to your taste)
  • 2 tablespoons milled/ground flaxseed
  • 1/4 teaspoon kosher salt
  • Additional Toppings
  • 1/4 cup dried fruit (raisins, cranberries)
  • 1/4 cup chopped nuts (walnuts, almonds, pecans)


Adapted from


Step 1

Spray a 3 1/2 quart or larger slow cooker with non-stick cooking spray. Combine chopped apples, milk, water, oats, sugar, butter, and flax- stirring to combine. Cover and cook on low for 7-8 hours (overnight). Stir in 1/4 teaspoon kosher salt into the oatmeal just before serving.

If desired, serve with additional toppings (1 tablespoon dried fruit and 1 tablespoon chopped nuts, each)

Nutritional Information:

Calories: 321; Fat: 13 g; Carbohydrate: 46 g; Fiber: 6 g; Protein: 7 g


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