*PINEAPPLE CHICKEN STIR-FRY

By stepjo7269

Taste of Home

Ingredients

• 1/4 cup soy sauce
• 2 tablespoons sugar
• 1 tablespoon white vinegar
• 1 tablespoon ketchup
• 1/2 teaspoon ground ginger
• 2 garlic cloves, minced
• 1 pound boneless skinless chicken breasts, cut into strips
• 2 tablespoons canola oil
• 1 package (16 ounces) frozen stir-fry vegetable blend
• 1 can (8 ounces) unsweetened pineapple chunks, drained
• Hot cooked rice
• Directions
• ●In a small bowl, combine the first six ingredients; set aside.
• ●In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until chicken juices run clear.
• ●Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through.
• ●Serve with rice.

Preparation

Step 1

Nutritional Analysis: One serving (prepared with light soy sauce; calculated without rice) equals 232 calories, 7 g fat (0 saturated fat), 44 mg cholesterol, 877 mg sodium, 21 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.