Pork Chops Stuffed with Feta and Spinach

By á-48683

Ingredients

• Cooking spray
• 4 garlic cloves, minced and divided
• 1/2 teaspoon salt, divided
• 1/4 teaspoon freshly ground black pepper, divided
• 5 sun-dried tomatoes, packed without oil, diced
• 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
• 1/4 cup (1 ounce) crumbled reduced-fat feta cheese
• 3 tablespoons (1.5 ounces) block-style fat-free cream cheese
• 1/2 teaspoon grated lemon rind
• 4 (4-ounce) boneless center-cut loin pork chops, trimmed
• 2 tablespoons fresh lemon juice
• 2 teaspoons Dijon mustard
• 1/4 teaspoon dried oregano

Details

Cooking time 42mins

Preparation

Step 1

1 - Preheat broiler

2 - Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 garlic cloves; saute 1 minute. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomatoes, and spinach; saute until moisture evaporates. Remove from heat; stir in cheeses and rind.

3 - Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff about 1/4 cup spinach mixture into each pocket. Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper over pork. Arrange pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Combine remaining 2 garlic cloves, juice, mustard, and oregano in a bowl; stir well. Brush half of mustard mixture over pork. Broil 6 minutes; turn pork. Brush remaining mixture over pork; broil 2 minutes or until done.