Ingredients
- 1 1/2 pounds grouper or other white fish fillets
- Cooking spray
- 1 tablespoon fresh lime juice
- 1 tablespoon light mayonnaise
- 1/8 teaspoon onion powder
- 1/8 teaspoon black pepper $
- 1/2 cup fresh breadcrumbs $
- 1 1/2 tablespoons butter or stick margarine, melted $
- 2 tablespoons chopped fresh parsley
Preparation
Step 1
Preparation
Preheat oven to 425°.
Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.
Nutritional Information
Amount per serving
Calories: 223
Calories from fat: 30%
Fat: 7.5g
Saturated fat: 2.7g
Monounsaturated fat: 2g
Polyunsaturated fat: 1.3g
Protein: 33.6g
Carbohydrate: 5.3g
Fiber: 0.2g
Cholesterol: 84mg
Iron: 1.8mg
Sodium: 223mg
Calcium: 56mg