Smoothies

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Ingredients

  • 1 . Srawberry Banana
  • 4 ox Fat Free Greek yogurt
  • 1/2 cup ft free milk
  • 3/4 cup frozen strawberries
  • 1/2 medium banana
  • 1 t fiber powder
  • 2 Berry Madness
  • 2/3 c mixed frozen berries
  • 1 meduium fresh raw banana
  • 1/2 c fat free milk
  • 2 T protein powder
  • 3 Mango Madness
  • 1 scoop fanilla protein whey powder
  • 1/2 c frozen mango
  • 1/2 frozen strawberries
  • 4 oz fat free milk
  • .2 c fiber one cereal
  • 4 Apple Cinnamon
  • 1/2 cu fat free greek yogart
  • 2 t cinnamon
  • 1.1 large fuji apple with skin
  • 4 oz fat free milk
  • 5 Chocolate Banana
  • 1/2 scoop chocolate whey protein
  • 1/2 c fat free milk
  • 2 t psyllium husk fiber
  • 1 medium banana

Preparation

Step 1

Mix in blender