Homemade Blueberry Pecan Kind Bar

By á-6416

Ingredients

• FOR NUT MIXTURE:
• 2 cups whole roasted* unsalted almonds
• 3/4 cups roasted* pecans, chopped
• 1 cup dried blueberries (dice 1/3 cup, leave 2/3 cup whole)
• 1/2 cup puffed millet, rice (or other puffed whole grain; or crispy brown rice cereal)
• 1 tablespoon flaxseed meal
• FOR SYRUP:
• 1/2 cup honey**
• 1/3 cup brown rice syrup (may substitute light corn syrup)
• 1/4 cup frozen apple juice concentrate (thawed)
• 1/4 teaspoon salt
• 1 teaspoon vanilla

Preparation

Step 1

Grease/spray large bowl, 9x13 baking sheet/pan, wooden spoon or rubber spatula, and bottom of drinking glass. Set aside.
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*IF NUTS AREN'T ALREADY ROASTED:
Preheat oven to 350 degrees. Spread nuts on large baking sheet and bake for 10 min. until lightly toasted and fragrant.
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Add toasted nuts and blueberries to large bowl; breaking apart clumps of fruit to distribute evenly throughout mix. Add puffed rice/millet and flaxseed meal. Stir to combine; set aside.

In 1-1/2 or 2 quart saucepan, combine honey, rice syrup, apple juice concentrate, salt, and vanilla over medium-high heat. Cook, stirring frequently, until mixture reaches 260 degrees (hard ball stage) on a candy thermometer. Immediately, pour mixture over nut mixture, stir until evenly coated. Quickly transfer to greased/sprayed 9x13 pan, use hands to spread mixture evenly in pan; press the mixture to close in holes and distribute evenly all over the pan. Using bottom of greased/sprayed drinking glass to tap and compact mixture in pan. Let cool 20 minutes (pan should still be slightly warm). Invert pan on cutting board and tap until mixture falls out in one piece. Cut into 20 bars. (If they cool too much and become too hard or brittle to cut easily, put in warm oven for 1-2 minutes to soften; proceed with cutting.)

STORAGE TIPS: Allow to cool completely before transferring to airtight storage container with parchment paper between layers. For take-along convenience, use parchment paper pieces to wrap individual bars burrito-style. Store at room temperature for up to 1 week. May refrigerate to extend storage or if firmer, less sticky bars are preferred. May be frozen.

NUTRITIONAL INFORMATION for 1 bar: 135 calories, 7.7g fat, 36mg sodium, 16.2g carbs, 1.9g fiber, 12.6g sugars, 2.7g protein; Weight Watchers PointsPlus: 4