Salmon with Dill Sauce

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Ingredients

  • 1/4 cup mayo
  • 1/2 cup plain greek yogurt
  • 1/4 cup fresh dill
  • 3 tbsp lemon juice
  • 4 salmon fillets
  • salt and pepper
  • 1 tbsp olive oil

Preparation

Step 1

1. Combine mayo, yogurt, dill, lemon.
2. Season salmon with salt and pepper
3. In a large skillet, heat oil over medium high heat. Add salmon, flesh side down and sear until browned, about 3 minutes. Turn and sear the skin side until salmon just flakes, about 3 minutes longer.
4. Spoon 3 tbsp of dill sauce onto each plate and top with salmon.

419 calories