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Quinoa & Kale Pilaf

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Ingredients

  • 1 tsp canola oil
  • 1/2 onion finely chopped
  • 1 c vegetable broth
  • 1 c quinoa
  • 1 bunch kale, chopped (8 cups)

Details

Preparation

Step 1

heat a medium saucepan over medium. Add oil, then onion. Cook until soft, about 3 minutes. Add broth and 1/2 cup water. Bring to a boil Stir in quinoa, then reduce heat to medium-low. Simmer, covered, until tender, about 20 min. Stir in kale, unti it wilts, 2 to 3 minutes. Remove pan from heat.

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